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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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How Many Reps Should I Do?

Repetitions are the most misunderstood aspect of hypertrophy training. Not a day goes by that I don't get pulled aside by someone, or...

Make Fitness Fun Again

You have to make fitness fun. If it ain't fun, it won't get done. What's fun for you may be different than what's fun for me. The...

Daily Minimum Bodyweight Exercises

Every day that you're able, do the following, in addition to whatever other training you have planned for the day: 25 pushups 10 pullups...

Friendly Reminder

Remember, pals:  People OVER ESTIMATE what they can achieve in 1-2 months, yet UNDER ESTIMATE what they can achieve in 1-2 years. So,...

Another Simple, Fit Meal

The calories & macros: 722 calories 52 grams of protein 28 grams of fat 69 (he-he) grams of carbs

Easy Anabolic (And Healthy) Meals

This is a simple, easy to make, and delicious meal template you can follow every day to make quality meals quickly. Meat or fish Rice (or...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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