Hi Benen,
What’s your take on female strength and physique training? Opinions on this topic seem to vary widely—from “women should train like men, just with smaller weight increments,” to “women inherently have a much more complex hormonal physiology, requiring completely different programming.”
Setting aside all the “proprietary complex” stuff and marketing considerations, do you think women truly need a substantially different approach? Should volume, frequency, and intensity differ from what you would prescribe to an average drug-free man?
Thank you for your reply, this is much appreciated!