30 Minute PPL Program (link in description)

https://www.trainerize.me/profile/benen/?planGUID=0fecb7590f4442bda8151fe9a3a6e01d&mode=checkout 
This program includes 3 workouts (which should be repeated up to twice per week for about 5-6 workouts per week). The routines are split into Pull exercises, Push exercises, and Leg exercises. Each session is designed to take 20-30 minutes. Purchasing gives you access to an app that includes your 12 week program, video demos for each exercise, an app to track your workouts, AND direct 1-on-1 messaging with me throughout the 12 week plan.