30 Minute PPL Program (link in description)

https://www.trainerize.me/profile/benen/?planGUID=3858ac98c9544034aed3c08f9757eab6&mode=checkout
This program includes 9 workouts -- Push A, Pull A, Leg A, Push B, Pull B, Leg B, Push C, Pull C, and Leg C. You rotate through the sessions in push, pull, leg fashion, completing 3-6 sessions per week. Each session is designed to take 20-30 minutes. Purchasing gives you access to an app that includes your 12 week program, video demos for each exercise, an app to track your workouts, AND direct 1-on-1 messaging with me throughout the entire 12 week plan.