Spend more time outside! Take your normal, day-to-day — especially, social — activities and make an effort to do them while outside. It seems silly, but being outdoors makes even the most mundane activities more fulfilling and exciting. When I'm working remotely (which I do at least a couple hours per day since opening up more online training slots), I take the laptop outside and set up on my back patio. When I'm on the phone with clients for our weekly check-in calls, I'm outside, usually...

Dead Bugs are a great exercise for the pelvic floor, core, and so much more. https://youtube.com/shorts/ONwROLkFls8?si=V6ftYWe4d2p82BWF Do 1-3 sets for 10-20 reps, or simply do timed sets up to 30 seconds for each set. You can play around with different/more advanced variations by holding a pair of dumbbells, holding a kettlebell, using resistance bands, an exercise ball, or even ankle weights. Plenty of options. Dead bugs teach the core, hips, and even the upper body muscles to work together...

Here is a brief YouTube video demonstrating and explaining the workout for those that want to watch and listen: https://youtube.com/shorts/6nAeWRaDB3Q?si=UH424FVv0w7tCtCf For the full writeup, continue reading. The RKC is the Russian Kettlebell Challenge — an organization that popularized kettlebell training and introduced the world to this "hard style" kettlebell method back around 2001. The RKC Deep 6 is a kettlebell circuit designed by the RKC to practice the big 6 fundamental kettlebell...