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Join date: Apr 26, 2024
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Jun 14, 2025 ∙ 7 min
Why 20-30 Minute Training Sessions?
1. I know myself. I can only effectively focus – I mean, really focus – on a specific task for around 30-40 minutes at a time. There was...
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Jun 13, 2025 ∙ 1 min
Train Your Back with Kettlebells
Many kettlebell lifters train a lot of presses – specifically overhead pressing variations. That's all fine and dandy. Pressing weights...
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Jun 11, 2025 ∙ 2 min
15 Minute WOD Squad Workouts, Week 11
This week is similar to last week. I want you to use a cumulative fatigue style of training to really maximize training density. The goal...
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30minutephysique
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