Explosive, ballistic type training is good. But doing explosive exercises without also doing exerciseses that promote strength is...

It's really amazing what you can achieve with a pair of adjustable dumbbells.  Toss in a couple kettlebells, a bench, and a place to do...

Commercial gym archives: 01/21/2025 Training Log. Upper Long day of training people. Business is good. So, I trained at the gym where I...