Totally exhausted after a travel day yesterday. But, I don't like to miss 2 or more consecutive days of lifting. So, I called an audible and checked down to my contingency Pull session. 3 exercises. 2 sets apiece. (Warm up, excluded) 08/03/2026 Workout of the Day. Pull Warm up: frog crunches, glute bridges, rear delt flyes (15 reps each) Ex 1: pullups-9,7 Ex 2: single arm rows-9/9, 9/9 Ex 3: incline dumbbell curls-8,6 Total Time = 14 minutes and 30 seconds. Time to eat, read, and get to sleep...

Let's dive right in because none of us have time to waste, am I right, partner? For the lifting club, I'm sharing 3 options (all are available on my app, for a monthly fee of $29, if you want the bells and whistles of app tracking and me checking in with you, having direct 1-to-1 access to chat with me within the app. If you like the 15PPL plan, you can get access to that on the app for free, if slots are currently available. Or, you can just take the programs as written here and do it on...

I think – more and more – that it's important to surround yourself (at least some of the time) with people that have similar goals, values, and hobbies as yourself. Let's use fitness as an example. If you're the only one in your life that prioritizes and is really committed to improving your physical development: you're environment – either directly or indirectly – will eventually hold you back or push you forward. If you're passionate about lifting weights, building muscle, gaining strength,...