07/15/2024 Workout of the Day30minutephysiqueJul 15, 20241 min read07/15/2024 WOD20 pushups20 Hindu squatsActive rest day today while on vacation. I knocked these quick bodyweight exercises out first thing in the morning.
07/15/2024 WOD20 pushups20 Hindu squatsActive rest day today while on vacation. I knocked these quick bodyweight exercises out first thing in the morning.
"How Does Anyone have TIME for 10,000 Steps per Day?!"I'll ignore the fact that I don't like whiney, snarky, engagement bait-y questions on social media like this one, but here's my quick...
End of Month Updates: Lifting Club and Lightning WOD Squad ⚡ Reminders PLUS New Abbreviated Training Plan on the BlogHey friends! Just a reminder that we are about 2 weeks out from the first edition of the new and improved "Lifting Club" subscription...
Limited Equipment Equals Unlimited Gains?Don't pity yourself if you don't have access to the best equipment or simply don't have access to lots of equipment. I sometimes...
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