Daily Dose of Pushups. Is it for You? It's for Me.30minutephysiqueFeb 41 min readRest day, but got my daily dose of 50 pushups completed. Lift weights 3-4 days per week. Pushups every day.This is my way.
Do THIS Exercise for Bigger, Stronger GlutesI rotate through several different hinge exercise progressions and regressions with clients. This, here (in the attached video), is...
Stop Overcomplicating Kettlebell Training with sub-optimal programsMost "beginner kettlebell programs" and even advanced programs (there really isn't much difference – just a bunch of dogmatic tier-level...
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