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Garage Gym Chronicles: 02/05/2025 Workout of the Day

Garage Gym Chronicles: 02/05/2025 Workout of the Day


Legs


Warm up: Copenhagen planks-2x20 seconds


Ex 1: Bulgarian split squats-2x6-12

Ex 2: single leg RDL-2x6-12

Ex 3: reverse lunges-2x6-12

Ex 4: hamstring curls-2x10-15

Ex 5: offset calf raise-2x10-15

Ex 6: supinated wrist curls-2x15-20

 
 
 

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