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Vacation Workout Files: 02/09/2025 Workout of the Day

02/09/2025 workout of the day


50 pushups 

50 air squats

60 ab crunch variation 


Ex 1: Reverse lunges-2x6-8

Ex 2: Single arm dumbbell military press-2x6-8

Ex 3: Single arm dumbbell row-2x15-20 (lack of heavy dumbbell options)

Ex 4: Incline dumbbell curls-2x8-10

Ex 5: Dumbbell split squats-2x10-12

Ex 6: Cable pushdowns-2x20-30


35 minutes 


Vacation session so I just did my daily pushups, squats, abs, and a full body session.

 
 
 

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