02/09/2025 workout of the day
50 pushups
50 air squats
60 ab crunch variation
Ex 1: Reverse lunges-2x6-8
Ex 2: Single arm dumbbell military press-2x6-8
Ex 3: Single arm dumbbell row-2x15-20 (lack of heavy dumbbell options)
Ex 4: Incline dumbbell curls-2x8-10
Ex 5: Dumbbell split squats-2x10-12
Ex 6: Cable pushdowns-2x20-30
35 minutes
Vacation session so I just did my daily pushups, squats, abs, and a full body session.
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