Strength and muscle programming is NOT complicated. Pick 1-2 exercises for each of the main movement patterns. Main Movement Patterns Vertical push Vertical pull Horizontal push Horizontal pull Squat
Due to life circumstances and major life changes, I haven't tracked my calorie or macro intake since late February. Each year I take a month or 2 break from tracking. This year, it's just been somewha
Quick Announcement! I’m rolling out a FREE 6 week program on my training app (aptly called, "Benen's Gym"). Due to the fact that I’m charged by the app based on the number of clients I have using the
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