Words of Wisdom from Pat Flynn and Dan John30minutephysiqueJul 31, 20241 min readA little, done often, over the long haul will do wonders for your body.
A Late Saturday Night Upper Body SessionGarage Gym Chronicles: 05/17/2025 Training Log I supersetted antagonist exercises – clean & press was supersetted with single arm rows...
This Week's Lightning WOD Squad WorkoutsWe've come to the 2 month mark of the Lightning WOD Squad! For those unfamiliar, this is a squad of lifters who train just 15 minutes...
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