3 Tips for Bigger Muscles

30minutephysique
Apr 26, 2024
1 min read

Simple method to build more muscle:

1. Sleep more

2. Eat more

3. Use weights you can lift for 5-6 reps. Progress on those lifts until you're lifting those same weights for 12 reps. Then, increase the weight for the given exercises.

Live long and swolely, friends.

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