3 Tips for Bigger Muscles
- 30minutephysique
- Apr 26, 2024
- 1 min read
Simple method to build more muscle:
1. Sleep more
2. Eat more
3. Use weights you can lift for 5-6 reps. Progress on those lifts until you're lifting those same weights for 12 reps. Then, increase the weight for the given exercises.
Live long and swolely, friends.
Comentarios