Garage Gym Chronicles: 01/14/2025 Training Log. Upper Body
Garage Gym Chronicles: 01/14/2025 Training Log. Upper Warm up: frog situps-20,20 A1: single arm kettlebell military press-2x8/8 A2:...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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For the Desk Jockeys
If you work at a desk job, it is imperative that you stand up every hour and either: 1. Walk fo 5 minutes 2. Do 5-10 squats This hourly...
Commercial Gym Archives: 01/13/2025 Training Log. Legs
Commerical Gym Archives: 01/13/2025 Training Log Quick leg session between clients. A1: Bulgarian split squat -10/10, 8/8 A2: 1 hand...
Garage Gym Chronicles: How to Design Upper Body Workouts
Garage Gym Chronicles: 01/11/2025 Training Log. Upper Body Warmup: floor leg raises-2x15 A1: single arm kettlebell military press-6/6,...
Garage Gym Chronicles: 01/09/2025 Training Log. Legs
Garage Gym Chronicles: 01/09/2025 Training Log. Legs Warmup: weighted dead bugs with 16kg kettlebell-2x15. These are simple but spicy....
Kettlebells aren't Heavy Enough?
There's this rumor that kettlebells aren't heavy. Heavy compared to what? Let's clarify something right away. If raw strength is the...
Kettlebell Chest Workout
Training the chest with kettlebells? A common question and occasional complaint when it comes to kettlebell training is in regards to...
Looking to Unfat Yourself? Read this!
If you're looking to unfat yourself in the new year: Stop eating fast food, limit your grocery list to just basics (fruit, potatoes,...
Garage Gym Chronicles: 01/07/2025 Training Log. Upper Body
Garage Gym Chronicles: 01/07/2025 Training Log. Upper Body A1: single arm kettlebell military press-2x6/6 A2: pullups-2x7 B1: incline...
Garage Gym Chronicles: 01/05/2025 Training Log. Legs
Garage Gym Chronicles: 01/05/2025 Training Log. Legs Warmup: 45 minute neighborhood walk A1: 2KB front squats-5/5, 6/6 A2: B stance...
Garage Gym Chronicles: 01/03/2025 Training Log. Upper Body
Garage Gym Chronicles: 01/03/2025 Training Log. Upper Late Friday night session after a long day. Exercises with the same letter are...
Your 8 Week Plan for the New Year
What's up everybody? Happy new year. I was thinking during my drive to work today (a common, yet dangerous activity) and my mind got to...
Don't get Stressed about "Optimal" Training Volume
Training volume is super overrated. Intensity and consistency are king. If wanting to increase volume, I, personally, recommend doing...
My Favorite "Kettlebell" Tricep Exercise
This is my favorite kettlebell exercise to isolate the triceps (tongue in cheek). Some find it to be cruel and unusual kettlebell...
Garage Gym Chronicles: Back in the 30 Minute Physique Head Quarters
Garage Gym Chronicles: 12/28/2024 Training Log 26 minute full body session. Getting back into the swing (pun intended) of things after 8...
Garage Gym Chronicles: 12/17/2024 Backyard Upper Body Workout
Catching up on some training logs from last week. Garage Gym Chronicles: 12/17/2024 Training Log. Upper Body I had a nice workout in the...
Zero Equipment Needed Christmas EMOM!
12/25/2024 Workout of the Day Christmas EMOM Today I did a very similar workout to what I did Monday (12/23). 20 minute EMOM (every...
On the Road Again Training
On the road again training log: 12/23/2024 workout of the day. I had an efficient, minimalist workout in a spare room at my in-laws'...
9 Point Checklist for a Healthy 2025
If you want to achieve supreme health in 2025, do this: - lift with intensity 3-4 times per week - walk 10,000+ steps everyday - limit...
Home Gyms Encourage a Culture of Fitness for Generations
On the road again training log 12/20/2024 Upper Body Ex 1: pullups-9,8 Ex 2: banded pushups-20,12 - dropped band and burned out to...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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