top of page
Search

Garage Gym Chronicles: 04/02/2025 Training Log. Arms

30minutephysique
Apr 4, 2025
1 min read

Garage Gym Chronicles: 04/02/2025 Training Log. Arms


Ex 1: incline dumbbell curls-3x6-12

Ex 2: single arm cable overhead extension-3x10-20

Ex 3: concentration curls-2x8-15

Ex 4: single arm cable pushdown-2x10-20


Total time = 25 minutes 


The best thing about these brief, time efficient workouts is that I can make them fit into any schedule. All I need is 20-30 minutes of "free time" somewhere in my day and I'm set.


I'm going to enjoy having 1 session per week solely dedicated to arm training.


I'm already getting 2-3 sets of biceps and triceps in my other sessions (at least once per week for each), but this extra day allows me to prioritize them and flush some extra love (volume and intensity) into the pipes. This contrasts their usual role of being trained at the end of sessions.

Recent Posts

See All
Video Essays?

Trying something new for me: Reading my essays and articles – short and long – so I can slyly post my written content to YouTube without making people read. Awfully tricky of me. Check out the video v

 
 
 
Productive Bodyweight Training Guide

In this guide I'm going to share some tips when it comes to getting the most out of bodyweight resistance training, when and how to use it, and eventually sharing my training log from a recent vacatio

 
 
 
More Gym Equipment, More Problems

More equipment does not directly correlate to more (or better) results. Results come by way of effort, consistency, and how you apply the equipment (or lack of equipment) that you have. Therefore, you

 
 
 

Comments

bottom of page