Garage Gym Chronicles: 12/16/2024 Training Log. Legs

30minutephysique
Dec 16, 2024
1 min read

Ex 1: Bulgarian split squats-2x8/8

Ex 2: single leg RDL-2x12/12

Ex 3: hamstring curls-15,12

Ex 4: 1 hand kettlebell swings-2x10/10

Ex 5: offset kettlebell calf raise-15/15, 12/12

Total time = 35 minutes

Later than usual workout.

Got it done and am better for it.

Funny how it always seems to work out that way. That is – I train and I'm better because of it.

Stack those wins.

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