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Garage Gym Chronicles: 12/16/2024 Training Log. Legs

Garage Gym Chronicles: 12/16/2024 Training Log. Legs


Ex 1: Bulgarian split squats-2x8/8

Ex 2: single leg RDL-2x12/12

Ex 3: hamstring curls-15,12

Ex 4: 1 hand kettlebell swings-2x10/10

Ex 5: offset kettlebell calf raise-15/15, 12/12


Total time = 35 minutes


Later than usual workout.


Got it done and am better for it.


Funny how it always seems to work out that way. That is – I train and I'm better because of it.


Stack those wins.

 
 
 

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