The Simple Approach I Use to Build 20-30 Minute PPL Workouts

Here's an example of how I structure very effective, very time efficient PPL workouts. https://youtube.com/shorts/veOzNfasVyg?is=56sSwcnJ6IzqMi0R

This is a sample Pull Day. I did 3 sets per exercise and it took 25 minutes. Sometimes it takes less time when doing 3 sets.

If I do 4 sets, it'll take usually right about 30 minutes.

If I'm tired or really stressed for time, I'll do 2 sets per exercise and be done in 12-15 minutes.

This stuff just works. It's how I switched to training in my late 20s and I continue to train this way (usually 4-5 days per week, 20-30 minute sessions) 8 years later. It's been the best solution for my mind, my body, and my adherence to a plan.

I look and feel much better than I did when I was training for 60+ minutes per session and constantly hurt and aesthetically displeasing in my early and mid 20s.

I urge you to give these simple, but high effort, regular 20-30 minute sessions and honest shot.

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Here's a sample Push session: https://youtube.com/shorts/9P6q6fiOlrU?is=Ighpi13JYvFgixR9

And a sample Leg session: https://youtube.com/shorts/w_uWGI9yiJc?is=rR05oNI1WMzy4ZrT

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