This Week's Lightning WOD Squad Workouts
- 30minutephysique
- 10 hours ago
- 1 min read
We've come to the 2 month mark of the Lightning WOD Squad!
For those unfamiliar, this is a squad of lifters who train just 15 minutes per day, but make up for that lack of training time with high training frequency.
These are quick, time efficient workouts that I send out every single week to Lightening WOD Squad subscribers and Lifting Club subscribers.
Below is this week's workouts.
WOD 1
A1: Bulgarian split squat-3x6-12
A2: pullups-3x5-10
WOD 2
A1: hand to hand swings-3x10-15
A2: clean & press-3x5-10
WOD 3
A1: bicep curls (DB, KB, band, or cables)-3x10-20
A2: tricep overhead extensions (DB, KB, band, or cables)-3x10-20
WOD 4
A1: goblet squat-3x15-20
A2: single arm rows-3x6-12
WOD 5
A1: single leg RDL-3x10-15
A2: pushups-3x10-30
WOD 6
A1: bicep curls (DB, KB, band, or cables)-3x10-20
A2: tricep overhead extensions (DB, KB, band, or cables)-3x10-20
WOD 7
Indian club swings for 15 minutes
If you're interested in subscribing and receiving quick workouts like these each week, sign up for the Lifting Club or WOD Squad below.
Lightning WOD Squad ⬇️
Lifting Club⬇️
To be clear, the WOD Squad workouts are included as a bonus for Lifting Club subscribers. The Lifting Club receives a separate lifting program every single month. The main monthly Lifting Club program is 3-4 days per week and takes 30-45 minutes per session. These WOD Squad workouts can supplement those workouts or be used as backup plans when life happens.
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