top of page
Search

Want Bigger, Stronger Glutes and Hamstrings?

Of course you do!


Who doesn't?


Get stronger glutes and legs with this exercise shared in the clip below.



This is perfect for people that train with kettlebells and dumbbells and it will really light up your posterior chain. Stick with it, get stronger in the moderate rep range (6-12) with good form, and watch your glutes and legs grow.


Enjoy!



Recent Posts

See All
What I Listened to This Week

I'm always trying to share as much helpful and interesting content as possible on my blog and email lists. Obviously I write a lot about...

 
 
 
Weekly Wednesday Wisdom

I like to lift, read, and write. So, I frequently lift weights, read books, and write little articles. It's a simple life. Do what...

 
 
 

Comments

bottom of page