top of page
Search

10 Minute Kettlebell Conditioning Workout while Cooking Dinner

10 Minute Conditioning Workout while boiling potatoes for dinner to go along with my ground turkey and veggies: Kettlebell clean & Jerk (aka, long cycle....but I'm not doing them "sport style"). Reverse Ladders


5-4-3-2-1; 5-4-3-2-1; 5-4-3-2-1; 5-4-3-2-1


60 total reps in 10 minutes.


Light weight today. Just moving and having fun with the exercise while ramping the heart rate up a bit.


Short conditioning/HIIT type sessions + daily long walks are much more interesting for me then traditional, long, slow steady state cardio.


I'll share some more of my weekly, quick conditioning style workouts – which I do as "active rest" on non-lifting days 1-2 days per week – in the coming weeks.


(Video summary below)




Recent Posts

See All
The Best Way to Workout and Progress as an Adult

Become obsessed with optimizing your fitness with just 20-30 minute workouts. Your energy will improve. Your consistency will improve. Your intensity during training will improve. And lo-and-behold, a

 
 
 
Habits Require Mindless Discipline

When developing a new habit, you can't accept any excuses to not  do it. No skips allowed! For example, today – Sunday – I woke up sore, stiff, and achy all over. I really didn't want  to do my quick

 
 
 
Starting a Home Gym?

Practical advice for those looking to train at home: Start small. All you need  – initially – is your bodyweight, effort, a little creativity, and a can-do attitude. A pullup bar or gymnastics rings w

 
 
 

Comments

bottom of page