top of page
Search

20 Minute Upper Body Workout

20 Minute Upper Body Workout


Garage Gym Chronicles: 05/13/2025 Training Log. Upper Body


Warm up: ab wheel rollouts x 10


Ex 1: incline dumbbell bench press-2x10

Ex 2: pullups-2x8

Ex 3:  lateral raise-15,10

Ex 4: single arm cable pushdowns-17/17, 10/10

Ex 5: incline dumbbell curls-10,7


Total Time = 20 minutes, 30 seconds


I supersetted incline dumbbell bench press and pullups. I also supersetted single arm cable pushdowns and incline dumbbell curls.


Training can be simple, time efficient, and productive if you understand how to program and work hard (focus and train close to failure) with 2-3 sets per exercise.


Recent Posts

See All
Make your Pushups EVEN More Effective

Rest pause sets pair wonderfully with pushups. Do a set to failure, rest 15-20 seconds, do another set to failure, whimper about how fatigued your chest and triceps feel. Rest a couple minutes and do

 
 
 
Don't Wait to Train. You Need to be Building Muscle

Reminder: every year after 30 we lose muscle mass (if we're NOT actively training to gain/maintain muscle mass). Each year that we put off training, it becomes harder and harder to gain lost muscle ma

 
 
 
December 8, 2025 Workout of the Day

12/08/2025 Workout of the day Warm up: raking and cleaning out the gutters Ex 1: standard split squat-2x10/10 Ex 2: single leg glute bridges (weighted)-2x12/12 Ex 3: box step up to reverse lunges (SUR

 
 
 

Comments

bottom of page