Front foot elevated split squats (aka, knees over toes split squats) versus reverse lunges
The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...
top of page
Home: Welcome
Search
Gorilla Rows
https://youtube.com/shorts/OL03C5lpG6k?si=XMm5wRvOzx6SUlsx Gorilla Rows are a fun row variation. If you've got access to a couple pairs...
A Fun Training Session
Extremely busy day. I had clients back to back from 7am-4pm (2 of which were half hour clients so 11 total today) and I managed to knock...
Chalk & Steel Fitness Program
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
The 4x52 Fitness Plan
The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...
07/24/2024 Workout of the Day
Today's training: upper body Warmup: 4 sets on the machine crunch before heading home A couple hours later I did the actual session in...
07/21/2024 Workout of the Day
https://youtube.com/shorts/7Hg2mAPq_7s?si=05LqlJZhSCFikkwq
07/16/2024 Workout of the Day
07/16/2024 WOD https://youtube.com/shorts/VJesZrcgRGo?si=EXHOVEKJi4RcAcDm E2MOM Bodyweight workout Pushup-20,20 Hindu squat-20,20 Hindu...
07/10/2024 WOD. Leg Day
https://youtube.com/shorts/-poSl6amRXk?si=Q3MIcSHBQdHLvTB0 07/10/2024 WOD Leg Day...again Warm up: kettlebell swings-3x10 Ex 1: Bulgarian...
Forearm Training?
Tip for bigger forearms: Start swinging clubs and/or Persian Meel Clubs for high reps. Your grip will become stronger, your forearms will...
07/09/2024 WOD
07/09/2024 WOD Push Day Warmup: Indian clubs, pushups, & dead bugs Ex 1: kettlebell military press -3x5/5 Ex 2: feet elevated deficit...
Simplify your Training
You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...
07/07/2024 WOD
07/07/2024 WOD Legs Ex 1: Bulgarian split squats-2x8-12 Ex 2: single leg RDL-2x8-10-15 Ex 3: *unilateral leg extensions-2x10-15 Ex 4:...
Garage Gym Bro WODs
I'm always trying to give the most simple, helpful, high value, low cost tips for anyone that stumbles upon my content. My goal is to...
New Program Available on my Training App!
Check out my 12 week, "Chalk & Steel" program for just a 1 time payment of $10! https://www.trainerize.me/profile/benen/?planGUID=556880d...
06/29/2024 Training Log. Kettlebell Leg Workout
https://youtu.be/b5hsXV5onRc?si=zqCi5-3UhccXojp- Kettlebell Hypertrophy Leg Workout Warmups: Indian clubs; glute bridge, KB overhead...
I'm an Impatient, Time-Strapped Lifter
With each passing year during my lifting career, I find myself gravitating more and more towards exercises and equipment that require...
06/17/2024 Training Log
Warmup: single leg calf raise-2x10/10; KB pullover double crunch; KB swings-40kg x 15 20 minute AMRAP A1: see-saw military...
06/13/2024 Training Log. Full Body Backyard Workout
Here's the video summary of today's training: https://youtu.be/iyF1bAdFkww?si=JEcK3QZ_PvQ3rbuO It's tough to beat fresh grapefruit....
Home: Blog2
HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Instagram
Home: Product Gallery
bottom of page