top of page
Search

Recent Posts

See All
The 10,000 Step Dilemma

Struggle to walk 10,000 steps per day? Break it up into multiple walks. 20 minutes here (morning). A few minutes every hour or 2.  20 minutes there (lunch time). 30-45 minutes before or after dinner. 

 
 
 
Start the Day with a Quickie

Doing a quick exercise snack – such as my morning recharge – first thing in the morning is incredibly rewarding. It sets the tone for the day and helps build positive momentum.  It gets the brain and

 
 
 

Comments

bottom of page