04/08/2026 Workout of the Day. 10 mile river walk/hike with the doggos this morning. Then, tonight I did a 15 minute (yes, you're reading that right) PUSH session in the backyard. Times they are a-bus
Why I don't drink? Several reasons, but in short: Because alcohol greatly increases risk of major – perfectly avoidable – health conditions (such as cancer, amongst many others). Alcohol also... Exped
The longer I lift weights and coach, the less I worry about optimization for strength and/or hypertrophy. I increasingly focus on: 1. Repeatability (ie, sustainability over the long term) 2. Efficienc
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