An Important Reminder
- 30minutephysique
- Feb 19
- 1 min read
The only things we actually own – and therefore, the only things we're truly responsible for – are our time and our body.
Prioritize your actions appropriately.
top of page
Search
Recent Posts
See All07/24/2026 Workout of the Day. Full Body Warm up: single leg calf raise, adduction glute bridges, dead bugs Ex 1: pullups-2x6-12 Ex 2: box step ups-2x6-12 Ex 3: dumbbell lateral raise-2x10-15 Ex 4: si
My new year's resolution this year: don't ever bring the phone into the room where I'm sleeping. I leave it out on the charger in the kitchen or the living room every night. Huge return on investment.
Lifting weights is ultimate health care Lifting weight builds muscle. More muscle burns more fat (because muscle requires energy. Energy = calories. More muscle mass burns more calories than less musc
bottom of page
Comments