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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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Join The Kettlebell Mafia!

Introducing Kettlebell Mafia – Your New Fitness Program! Click the link to learn more or subscribe: https://garagegymbro.gumroad.com/l/oi...

New Kettlebell Skills

Working on new skills during my assistance work at the end of my leg session. Tactical clean & squat. I'm a pretty basic, vanilla lifter....

Orange Juice!

I started drinking orange juice again. I originally just added it to help get a bit more vitamin C during flu season. What a sweet,...

Be Mindful of your Habits

When I was in my early 20s, I read a line somewhere that said "the habits you develop in your 20s become the habits you maintain for the...

Workout Snack Break

Mid-day 2 minute workout snack break:  5 pullups 20 pushups 5 pullups I'm going to start doing more of these quick, easy movement breaks....

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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