top of page
Search

Better is Best

There comes a point in your fitness journey where you [should] realize more is not the answer. Better is the answer.


People who get stuck and never progress after newbie gains spin their wheels for decades because they think the perfect split, the perfect exercise, or that continuously adding volume is what they need for gains.


These, folks, are suckers.


The ones that continue to progress realize it's about doing things better. Sometimes that involves doing less, but doing it better. Either way, focus on better – always – before considering more. 


Quality first.


 
 
 

Recent Posts

See All
Change Requires Change

If you want to change your body, you've got to change your habits. Same goes for the mind or any other kind of change. Nothing happens from just wanting and wishing. Make the change.

 
 
 
Excellent 30 Minute Full Body Template

What's up brothers and sisters of swoleness? I often get asked how to train full body in just 30 minutes. There's many different ways that I've experimented with to do this, but, with most of my clien

 
 
 
A Question of Priorities

Would you rather spend money on flashy clothes to look good? Or spend time on your body to look good (in any clothing)? For me the answer is obvious. Save money. Take pride in your health and your ph

 
 
 

Comments

bottom of page