December 4, 2025 Workout of the Day

12/04/2025 Workout of the Day

Pull Session 

Ex 1: EMOM Pullups-8x3-5. 8 sets x 3-5 reps, every minute on the minute 

Ex 2: single arm kettlebell rows-2x10-12

Ex 3: concentration curls-2x6-10

Total time = 14 minutes, 44 seconds

It was a long day. 

It was late. 

The garage was cold. 

I was tired. 

But training must get done. 

Make adjustments if needed and get it completed.

Today I made 2 adjustments to keep the session even shorter than usual (usually my Pull days take 20-30 minutes).

Adjustment 1: 8 minute pullup EMOM instead of 10 minute pullup EMOM.

Adjustment 2: 3 exercises instead of 4 exercises.

If you read my December 2025 Lifting Club newsletter, you'll recognize that today's workout is straight from the Lightning WOD Squad (the name for my hyper-abbreviated, 15 minute workout gang) program for the month.

You can read the December 2025 Lifting Club newsletter, where I shared our 2 programs for the month here: https://open.substack.com/pub/garagegymbro/p/december-2025-lifting-club?utm_source=share&utm_medium=android&r=4eypj7 or here: https://www.30minutephysique.com/post/december-2025-lifting-club

Each month I share 2 "programs of the month" with the Lifting Club :

The first is a 30-40 minute program.

The second is a 15 minute program.

Anyway, as always, thanks for reading. 

Get your exercise completed today!