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First Lifting Session at the New Spot

05/04/2026 Workout of the Day. Pull First session in the new backyard. My gym is still pretty sparse, since my moving truck won't be here until Wednesday night. But, I've got a couple kettlebells, a p

 
 
 
May Lifting Club

What's up guys? I'm running a few days late on the program this month. I just finished a 5 day drive moving from Idaho to Alabama. The next month will be probably even busier than the previous month,

 
 
 
3 Simple Steps to Improve your Body

Struggling to improve your body composition? Simplify. Eat more protein. Get stronger on your lifts within the 6-12 rep range. Oh – and make sure you're consistently lifting 3-5 days per week.

 
 
 

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