Fat Loss Advice
In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.
When it comes to food...
Quantity equals scale weight.
Food quality equals body fat percentage.
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See AllOne kettlebell. A pull-up bar. Thirty minutes. Free. Click here to download: https://garagegymbro.gumroad.com/l/hgpbe 2 Options: Full body Upper/Lower split Progressions and regressions for every exer
I'm finishing up some workout videos for a free plan I'm creating (which will be available to download via PDF). There'll be some progressions and regressions for various exercises and – along with th
Kettlebell Upright Rows If you enjoy watching/listening, here's a short YouTube video essay with video demonstration of the exercise: https://youtu.be/gLh4vtyPHqM?is=pBrHaaRXbhpQke9Q These are a very
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