top of page
Search

Fat Loss Advice

30minutephysique
Mar 17, 2025
1 min read

In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.


When it comes to food...


Quantity equals scale weight.


Food quality equals body fat percentage.

Recent Posts

See All
Make it Easy to be Consistent

I've been a little under the weather this week, but training continues anyway. Times like this (which are unavoidable from time to time) I simply auto-regulate by dropping the intensity or volume when

 
 
 

Comments

bottom of page