Fat Loss Advice
- 30minutephysique
- Mar 17, 2025
- 1 min read
In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.
When it comes to food...
Quantity equals scale weight.
Food quality equals body fat percentage.
top of page
Search
Recent Posts
See All1. Most people don't lift solely for aesthetics. In fact, a recent study found that aesthetics isn't even in the top 3 reasons most people train. The majority of lifters lift primarily for: improved h
Pick 9-12 exercises. Find your 5-6 rep max for each of those exercises. Stick with that weight until you're able to get 10-12 reps with your former 5-6 rep max weight. Progressive overloading via repe
I saw a post recently about Japan's 4% obesity rate compared to the US's obesity rate of 40%. I really focused on the lifestyle differences. While Japanese culture seems to be very walking oriented (a
bottom of page
Comments