Fat Loss Advice
- 30minutephysique
- Mar 17, 2025
- 1 min read
In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.
When it comes to food...
Quantity equals scale weight.
Food quality equals body fat percentage.
top of page
Search
Recent Posts
See AllYou really ought to be carving out time (even just 20 minutes, a few times per week) to dedicate to resistance training. Nothing will have a better overall impact on the quality of your life. Below is
People go round and round about training splits all the time. Everyone has an opinion. The bottom line, though, is you should do the split that fits your schedule, motivates you, and that you enjoy. A
05/04/2026 Workout of the Day. Pull First session in the new backyard. My gym is still pretty sparse, since my moving truck won't be here until Wednesday night. But, I've got a couple kettlebells, a p
bottom of page
Comments