top of page
Search

Fat Loss Advice

In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.


When it comes to food...


Quantity equals scale weight.


Food quality equals body fat percentage.

Recent Posts

See All
15 Minute Workouts can Work Great!

Time and energy are on a premium this month. I'm relying on 15-20 minute workouts, and you know what? They work great. I'm able to focus and train hard, very briefly, move the needle of progress, and

 
 
 
15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 

Comments

bottom of page