Fat Loss Advice

30minutephysique
Mar 17, 2025
1 min read

In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.

When it comes to food...

Quantity equals scale weight.

Food quality equals body fat percentage.

Recent Posts

Here is a brief YouTube video demonstrating and explaining the workout for those that want to watch and listen: https://youtube.com/shorts/6nAeWRaDB3Q?si=UH424FVv0w7tCtCf For the full writeup, continu

Quick Reminder: Nutrition and Health are NOT Complicated

Stop pretending nutrition is complicated. Eat mostly whole foods. Eggs Meat Fish Birds Fruit Vegetables Milk Cottage cheese Natural (zero added sugar) juice Jasmine Rice Sourdough bread Potatoes Honey

Make the Time to Make the Gains (Sample Workout)

You really ought to be carving out time (even just 20 minutes, a few times per week) to dedicate to resistance training. Nothing will have a better overall impact on the quality of your life. Below is

Comments