Fat Loss Advice
- 30minutephysique
- Mar 17
- 1 min read
In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.
When it comes to food...
Quantity equals scale weight.
Food quality equals body fat percentage.
top of page
Search
Recent Posts
See All
People need to quit over complicating and over analyzing what's optimal and just get to work with what they have, doing exercises they...
The 30 Minute Physique Experiment Days 24, 25, & 26 09/13/2025 Training Log: Upper Warm up: ab wheel rollouts, rear delt flyes Ex 1:...
bottom of page
Comments