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Fat Loss Advice

30minutephysique
Mar 17, 2025
1 min read

In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.


When it comes to food...


Quantity equals scale weight.


Food quality equals body fat percentage.

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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