Fat Loss Advice
- 30minutephysique
- Mar 17, 2025
- 1 min read
In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.
When it comes to food...
Quantity equals scale weight.
Food quality equals body fat percentage.
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See AllThe quantity of food you eat affects how much you weigh. But the quality of food you eat determines your body composition (how you look). ^this phrase is as old as time in the wellness industry, but i
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