Fat Loss Advice
In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.
When it comes to food...
Quantity equals scale weight.
Food quality equals body fat percentage.
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See All09/14/2026 Workout of the Day. Legs & Burpees 30 Minute workout today (as per usual). warm up: leg raises and glute bridges A1: kettlebell split squats-8/8, 8/8, 8/8 A2: 3 pump Burpees + 2 reverse lun
Dead stop kettlebell cleans. https://youtube.com/shorts/rFmK5vDb-Is?is=xycEnHCtxbxZoySW Strength + power + conditioning. A nice, explosive move. Trains power and coordination. Uses a great deal of the
What's up, bros and bro-ettes?! Quick one today. I've started a new YouTube (Shorts) series. I'll be sharing quick videos, with voiceovers, documenting my next 365 workouts. Not the next 365 days. Bu
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