top of page
Search

Fat Loss Advice

In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.


When it comes to food...


Quantity equals scale weight.


Food quality equals body fat percentage.

Recent Posts

See All
3 Simple Steps to Improve your Body

Struggling to improve your body composition? Simplify. Eat more protein. Get stronger on your lifts within the 6-12 rep range. Oh – and make sure you're consistently lifting 3-5 days per week.

 
 
 
15 Minute Workouts can Work Great!

Time and energy are on a premium this month. I'm relying on 15-20 minute workouts, and you know what? They work great. I'm able to focus and train hard, very briefly, move the needle of progress, and

 
 
 

Comments

bottom of page