Fat Loss Advice

30minutephysique

Mar 17, 2025

1 min read

In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.

When it comes to food...

Quantity equals scale weight.

Food quality equals body fat percentage.

Recent Posts

See All

Ultra Quick Inverted Row Video Tutorial and Writeup

Inverted Rows. https://youtube.com/shorts/4pZAPPTWgLg?is=5g7QGrIq-ERBIuL3 A great back & bicep exercise that requires nothing more than your own bodyweight and something to hang – relatively – horizon

September 2026 Lift and Read Program and Book Club

How to Build a Progressive, Sustainable Fitness Habit (with no Prior Experience) without the Gym

Wanting to build a fitness habit? Take a 30-60 minute daily walk. Do some squats, pushups, and glute bridges several days per week (or even every day. But minimum 3 days). Things will start really sh

Comments