Fat Loss Advice
- 30minutephysique
- Mar 17, 2025
- 1 min read
In "Fat Loss Happens on Monday," Josh Hillis immediately shares a couple good rules of thumb.
When it comes to food...
Quantity equals scale weight.
Food quality equals body fat percentage.
top of page
Search
Recent Posts
See AllI turned my recent article – Stupid Simple Full Body Muscle & Strength Program – into a PDF in case anyone wanted a downloadable copy. Here it is if you're interested: https://garagegymbro.gumroad.com
I'm an email subscriber to a guy who calls himself, "Guru Anaerobic." He's a 60-something year old fella that writes about health, performance, and longevity. It's cool stuff. Anyway, the other day he
The honest-to-heaven most simple strength training template in existence (and you can do it with bodyweight only, or minimalist equipment – like a couple kettlebells or dumbbells). Stupid Simple Full
bottom of page
Comments