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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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2024 Goal Check-in

We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...

Simple PPL Programs

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

Simplify your Training

You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...

Benen's Summer Shredding Update

I'm about 2/3rds of the way through my cut. The goal is to last a full 10 weeks, which is when my next planned trip out of state is. I'm...

Why 50 Kettlebell Swings per Day?

Why 50 Kettlebell Swings per Day? Why any daily swings? And if doing a challenge to swing a kettlebell every day, why just 50? Why not do...

06/08/2024 Training Log

Rest day except my swings today. Day 8 of 50 #kettlebellswings per day challenge completed. I did 1 hand swings with the 28kg (62lb)...

05/10/2024. Training Log

Summer Shred Day 1. PPL day 23; Push Warmup: another long day of work plus physical therapy session to help fix my hips Ex 1: incline DB...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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