Half Pot of Coffee Sundays

30minutephysique
Apr 6
1 min read

It's a half pot of coffee kind of day today. Not because I didn't sleep well. I actually slept great and slept plenty. But just because I have the freedom and the desire to do so.

Today's schedule includes lots of reading, some studying, some writing, working on my CEUs (continuing education units), lifting (upper body), walking, some cleaning around the house, maybe a sauna, and plenty of relaxing and hanging out with my wife and my dogs during my 1 day off of the week before going back to training clients all day for the next 6 days.

Happy Sunday!

Recent Posts

See All

Make your Pushups EVEN More Effective

Rest pause sets pair wonderfully with pushups. Do a set to failure, rest 15-20 seconds, do another set to failure, whimper about how fatigued your chest and triceps feel. Rest a couple minutes and do

Don't Wait to Train. You Need to be Building Muscle

Reminder: every year after 30 we lose muscle mass (if we're NOT actively training to gain/maintain muscle mass). Each year that we put off training, it becomes harder and harder to gain lost muscle ma

December 8, 2025 Workout of the Day

12/08/2025 Workout of the day Warm up: raking and cleaning out the gutters Ex 1: standard split squat-2x10/10 Ex 2: single leg glute bridges (weighted)-2x12/12 Ex 3: box step up to reverse lunges (SUR

Comments