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How I Structure a 30 Minute Pull Session

For those that would rather listen and watch a 1 minute video, here's a link to my YouTube short:




For the readers, here's how I go about structuring a 30 minute pull session:


Pick an exercise for vertical pull, horizontal pull, and biceps. 


Pick an optional 4th exercise. 


This 4th exercise should be an isolation exercise for either the traps, rear delts, or forearms.


Do 2-3 sets to around failure and rest for about 2-3 minutes between each set.


You see?


It's not complicated. Completing your hypertrophy training in 30 minutes is very reasonable and very effective.


Why waste time doing more when we can get everything accomplished in just 30(ish) minutes?

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