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Single Arm Alternating Dead Stop Rows (Kettlebell or Dumbbell Exercise)

30minutephysique
May 29, 2025
1 min read

These single arm dead stop alternating rows were actually quite a fun way to spice up my pull day a few sessions ago. I'm usually just a traditional, single arm row type of guy, but these were pleasantly pleasing. 


Give them a try with a weight that's a bit heavier than your typical single arm rowing weight. Occasional variety can keep things interesting while also offering your body a new stimulus to adapt to. 


I won't use these super regularly, but they officially earned my stamp of approval as an occasional row variation to help break through monotonous single arm row plateaus.


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