30 MINUTE PHYSIQUE

I'm looking to roll out an 8 week online program in October and I'm gauging interest.  The way I do these programs is you sign up with a...

The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...

https://youtube.com/shorts/e39U9ZAd3Wc?si=MOg4Xee5f9DE2KK- Rest day from my strength & hypertrophy training, but if you have followed me...

I rarely lift more than 2 days consecutively. I enjoy the 2 days on, 1 day off schedule, giving me 4-5 sessions per week. I recommend...

Increasing strength and muscle mass comes down to 3 things: 1. Training with intention  2. Executing quality, intentional training,...

We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...

Get the updated version of the Chalk & Steel ebook here: https://garagegymbro.gumroad.com/l/xekczz This is a short, to the point, 12 page...

If you're not proactive about staying IN shape, you will, eventually, find yourself out of shape.  After your teenage years (if you care...

If you don't take advantage and use your health and your healthy body, you will lose your health and body. I've seen it too many times....

Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...

If you train with kettlebells and you want muscle gain, STOP DOING KETTLEBELL COMPLEXES! Kettlebell complexes can be fun (or so I hear –...

Extremely busy day. I had clients back to back from 7am-4pm (2 of which were half hour clients so 11 total today) and I managed to knock...

If you haven't downloaded "The Jacked Yak Plan," here's a link to check it out: https://garagegymbro.gumroad.com/l/krqnz This ebook has...

Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...

We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

I like both home gym training and commercial gym training, but I definitely prefer training in my garage gym. I hear this particular...

Duration of a workout doesn't matter. Effort and quality execution do matter. If you pair that with consistency and progressive overload,...