Reading Books and Lifting Weights Improved my Will Power
Reading and finishing books is a habit I've developed to train my will power. The more I've practiced it, the stronger my will power has...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Lightning WOD Squad âš¡ Pilot Week (Free Sample)
Here's a Free sample of 7 Lightning WOD Squad âš¡ workouts Pilot week Workout 1 Reverse lunges x 5/5 Pushups x 10 Pullups x 5 As many...
The Best Training Split?
There are many amazing workout splits. The one that's best for you will be the one you consistently adhere to doing. With that said… 4x...
Updated "Lifting Club!"
What's up, friends. In this email I want to make you aware of some changes that are coming to one of my subscriptions that I offer. That...
Introducing the "Lighting WOD Squad âš¡"
"What's lightning wod squad,"  you innocently declare. Well, let me tell you all about it as swiftly – almost lightning  quickly – as...
Kettlebells and Muscle Building
Remember what they tell you, friends: " kettlebells don't build muscle. " This is such a nonsense myth. Do the normie,...
Bring Back Challenging Guidelines for Increased Goal Achievement Rates
There are times where you just need some strict, but simple, rules to follow. The fitness industry has become very contrarian, and,...
Garage Gym Chronicles: 03/10/2025 Training Log
Garage Gym Chronicles: 03/10/2025 Training Log. Upper Body A1: pullups-7,8 A2: single arm kettlebell military press-6/6, 6/6 B1: single...
Garage Gym Chronicles: 03/08/2025 Training Log
Garage Gym Chronicles: 03/08/2025 Training Log. PPL 30, Day 6. Legs Warm up: single leg glute bridges x 5/5 Ex 1: Bulgarian split...
Examples of Limiting Options
This article tags along with my earlier post, "Limit Your Options," (linked here: https://www.30minutephysique.com/post/limit-your-option...
Limit Your Options
Options are great. Yet, I often find myself thinking that having less  options can be an advantage. Less options allow for more targeted...
Garage Gym Chronicles: 03/06/2025 Training Log. PPL 30, Day 5. Push
Garage Gym Chronicles: 03/06/2025 Training Log. PPL 30 Day 5. Push Ex 1: flat dumbbell bench press-10,9,12 Ex 2: dumbbell lateral...
Vince Gironda's Knowledge was Incomparable
People talk a lot these days about how well Mike Mentzer understood the human body. He was fairly knowledgeable, but he kinda BS'd his...
03/05/2025 Training Log. Swinging PPL Day 4. Pull
03/05/2025 Training Log. Swinging PPL Day 4. Pull Warm up: leg raises x 20 Ex 1: pullups-3x6 Ex 2: single arm rows-3x6/6 Ex 3: incline...
03/04/2025 Training Log. Swinging PPL Day 3, Legs
03/04/2025 Training Log. Swinging PPL Day 3, Legs Ex 1: dead stop alternating clean & front squats-3x5/5 Ex 2: alternating reverse...
Easy Addition for Bigger Triceps in the Home Gym
If you have a pullup bar (or something similar) and a selection of either: Kettlebells Dumbbells Weight plates There's no reason not to...
Adjusting Training as we Age
When we're young, we have lots of energy, we recover well, and we can train less frequently – 2-3 days – take the time to recover, and...
Garage Gym Chronicles: 03/02/2025, Swinging PPL Day 2, Push
Garage Gym Chronicles: Swinging PPL Day 2, Push Warm up: leg raises x 15 Ex 1: single arm kettlebell military press-5/5, 7/7, 6/6 Ex 2:...
New Program Series: Swinging PPL. Day 1
Alright, it's March 1st. New program time. I'm calling this, "Swinging PPL." Here's Swinging PPL day 1. Pull Ex 1: pullups-3x6 Ex 2:...
My Most Popular FREE Ebook: "12 Months of 30 Minute PPL Programs" (Updated Version with New Bonus Program)
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game. One of many ways...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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