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30 Minute Full Body Workout (No Barbell) Session 1 of 4

30minutephysique
10 minutes ago
1 min read

New video series: 30 Minute Full Body Workouts (No Barbell). Session 1 of 4


The general template:


Ex 1: single arm row x 2-3 sets

Ex 2: box step ups x 2-3 sets

Ex 3: pushup variation x 2-3 sets

Ex 4: RDL variation x 2-3 sets

Ex 5: lateral raise variation x 2-3 sets

Ex 6: calf raise variation x 2-3 sets


Watch the video overview if session 1 here: https://youtu.be/h_FKUf6DTdE?is=GBzV88yw6i7dQBSq

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