Arm Training Tips
Something I'm really focusing on this year is developing my arms. Like most of you, I've pretty much always known  how to properly train...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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The Biggest Problem with most Kettlebell Programs
If you grab a book or do a web search for muscle building kettlebell programs, you'll be flooded with a bunch of options. There are 3...
Time Efficient Training Shouldn't Equal Minimalist Exercise Selection
There is no 1 exercise that hits ALL major muscle groups, effectively, for strength and muscle gains. Stop trying to eliminate all...
The Rule of 40
When in doubt, observe "the rule of 40" out. Or something like that. I'll make it stick. What's the rule of 40? For me, the rule of 40 is...
3 Day Full Body Template
3 day per week Full Body training template: It's really simple. You alternate between just 2 – yes 2 – sessions using the 6 basic...
Kettlebells + Dumbbells = THE Way
Kettlebells are great. I think people misunderstand kettlebells, though – largely because they've been marketed in a minimalist way...
A Good Leg Day Finisher for Muscle and Conditioning
"swing clean squat" This is done with 1 or 2 bells. I like 1 bell at a time. Here's how it looks with 1 kettlebell: You do 1x1 hand swing...
1 Handed Kettlebell Swings
1 handed kettlebell swings are an excellent exercise. They're a powerful ballistic hip hinge. You can use the exercise to promote: 1....
Garage Gym Chronicles: Back in the 30 Minute Physique Head Quarters
Garage Gym Chronicles: 12/28/2024 Training Log 26 minute full body session. Getting back into the swing (pun intended) of things after 8...
Don't Give up Just because You're Not Good Yet
Garage Gym Chronicles: 12/15/2024 Training Log. Active Rest Day Movement 16 minutes dead stop kettlebell swing EMOMÂ Even minutes: left...
Minimum Equipment + a 'Can-Do' Attitude = Gains
Some of my best training sessions occurred while I was out of town or on vacation, but had the brilliant (my standards for what's...
Focus on the Present, be Pleasant, and Get Jacked
We had a beautiful morning around these parts today. Take time to appreciate the little things in life. Then, go do great things. And...
Garage Gym Chronicles: 12/13/2024 Training Log. Push & Hinge
Garage Gym Chronicles: 12/13/2024 Training Log. Push + Hinge Block 1 A1: incline dumbbell bench press-2x12 A2: single leg RDL-2x12/12...
Frequency and Intensity are More Important than Volume
Research about hypertrophy and strength training seems to lean in favor of accumulating volume via more frequency rather than more volume...
Garage Gym Chronicles: 12/11/2024 Training Log. Pull & Squat
Garage Gym Chronicles: 12/11/2024 Training Log. Pull & Squat Block 1 A1: pullups-2x9 A2: Bulgarian split squats-2x8/8 Block 2 B1: incline...
News Flash
You can't be disappointed in the way you look if you don't make a serious, consistent effort to look better by exercising and eating...
(60 second video) Why I like training with kettlebells, part 4
https://youtube.com/shorts/J43uHfF2lH8?si=HDukAh8pP8T77hIb If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 3
https://youtube.com/shorts/AAr7eto0V_w?si=WSRGzk5uUk6t5nVi If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 2
https://youtube.com/shorts/OkH6UQnjg6g?si=PN4R2qNzc0blWPDC If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 1
https://youtube.com/shorts/Cx8K5bF3g94?si=dy72-TNr2VjgvTNO If you'd like to see how I incorporate fun, productive kettlebell training...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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