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A Sensible Upper Body Session

04/09/2025 Training Log. MME 5X Week 2 Day 3, Upper A


Warm up: 2x10-15 hanging leg raises


Ex 1: half kneeling kettlebell military press-8/8, 7/7

Ex 2: weighted pullups-9.5,4,4

Ex 3: incline dumbbell bench press-10,6

Ex 4: incline dumbbell curls-8,5,5

Ex 5: single arm cable pushdown-18/18, 11/11, 7/7


Total Time = 37 minutes


I'm really loving these 3-4 day per week upper/lower programs. They're just so stinkin' productive, efficient, and...sensible.


There's a foreign word in the modern era of fitness culture.


Sensible. 


Train in a way that is sensible and will produce results.

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