top of page
Search

A Sensible Upper Body Session

30minutephysique
Apr 11, 2025
1 min read

04/09/2025 Training Log. MME 5X Week 2 Day 3, Upper A


Warm up: 2x10-15 hanging leg raises


Ex 1: half kneeling kettlebell military press-8/8, 7/7

Ex 2: weighted pullups-9.5,4,4

Ex 3: incline dumbbell bench press-10,6

Ex 4: incline dumbbell curls-8,5,5

Ex 5: single arm cable pushdown-18/18, 11/11, 7/7


Total Time = 37 minutes


I'm really loving these 3-4 day per week upper/lower programs. They're just so stinkin' productive, efficient, and...sensible.


There's a foreign word in the modern era of fitness culture.


Sensible. 


Train in a way that is sensible and will produce results.

Recent Posts

See All
Productive Bodyweight Training Guide

In this guide I'm going to share some tips when it comes to getting the most out of bodyweight resistance training, when and how to use it, and eventually sharing my training log from a recent vacatio

 
 
 
More Gym Equipment, More Problems

More equipment does not directly correlate to more (or better) results. Results come by way of effort, consistency, and how you apply the equipment (or lack of equipment) that you have. Therefore, you

 
 
 
Kettlebell And Calisthenics Leg Workout

09/14/2026 Workout of the Day. Legs & Burpees 30 Minute workout today (as per usual). warm up: leg raises and glute bridges A1: kettlebell split squats-8/8, 8/8, 8/8 A2: 3 pump Burpees + 2 reverse lun

 
 
 

Comments

bottom of page