30 MINUTE PHYSIQUE

I'm looking to roll out an 8 week online program in October and I'm gauging interest.  The way I do these programs is you sign up with a...

The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...

Stop turning Bulgarian split squats into a kick stand, partial range of motion RDL. It's a squat pattern, not a hinge pattern. Don't...

A client asked me the other day how I feel about using the spin bike instead of accumulating 60 minutes of walking per day. He was...

https://youtube.com/shorts/e39U9ZAd3Wc?si=MOg4Xee5f9DE2KK- Rest day from my strength & hypertrophy training, but if you have followed me...

I rarely lift more than 2 days consecutively. I enjoy the 2 days on, 1 day off schedule, giving me 4-5 sessions per week. I recommend...

Increasing strength and muscle mass comes down to 3 things: 1. Training with intention  2. Executing quality, intentional training,...

We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...

Get the updated version of the Chalk & Steel ebook here: https://garagegymbro.gumroad.com/l/xekczz This is a short, to the point, 12 page...

https://youtube.com/shorts/OL03C5lpG6k?si=XMm5wRvOzx6SUlsx Gorilla Rows are a fun row variation. If you've got access to a couple pairs...

If you're not proactive about staying IN shape, you will, eventually, find yourself out of shape.  After your teenage years (if you care...

If you don't take advantage and use your health and your healthy body, you will lose your health and body. I've seen it too many times....

Walking 60 minutes  1 walk for 60 minutes. 2 walks for 30 minutes each. 3 walks or 20 minutes each. 4 walks of 15 minutes each. 5 walks...

Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...

If you train with kettlebells and you want muscle gain, STOP DOING KETTLEBELL COMPLEXES! Kettlebell complexes can be fun (or so I hear –...

The proper way to find YOUR optimal volume: Start low. If progress slows or stalls, ramp up, A LITTLE BIT, as needed. Pay attention to...

Don't train simply to get tired. Train to get stronger and bigger. You don't need to feel exhausted after sessions. Lifting weights is...

Extremely busy day. I had clients back to back from 7am-4pm (2 of which were half hour clients so 11 total today) and I managed to knock...