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Some Positive Resolutions

My new year's resolution this year: don't ever bring the phone into the room where I'm sleeping. I leave it out on the charger in the kitchen or the living room every night. Huge return on investment.

 
 
 
Lift Weights!

Lifting weights is ultimate health care Lifting weight builds muscle. More muscle burns more fat (because muscle requires energy. Energy = calories. More muscle mass burns more calories than less musc

 
 
 
Nutrition: Quality and Quantity Matter

The quantity of food you eat affects how much you weigh. But the quality of food you eat determines your body composition (how you look). ^this phrase is as old as time in the wellness industry, but i

 
 
 

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