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Make your Pushups EVEN More Effective

Rest pause sets pair wonderfully with pushups. Do a set to failure, rest 15-20 seconds, do another set to failure, whimper about how fatigued your chest and triceps feel. Rest a couple minutes and do

 
 
 
Don't Wait to Train. You Need to be Building Muscle

Reminder: every year after 30 we lose muscle mass (if we're NOT actively training to gain/maintain muscle mass). Each year that we put off training, it becomes harder and harder to gain lost muscle ma

 
 
 
December 8, 2025 Workout of the Day

12/08/2025 Workout of the day Warm up: raking and cleaning out the gutters Ex 1: standard split squat-2x10/10 Ex 2: single leg glute bridges (weighted)-2x12/12 Ex 3: box step up to reverse lunges (SUR

 
 
 

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