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Fall in Love with Training

Fall in Love with Training.


There are many ways to go about building muscle, increasing strength, or improving your body composition.


But no matter what path you choose to follow, you must fall in love with the process of training.


If you're only in love with the potential result, you'll never stick with training long enough to achieve your potential.

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15 Minute Workouts can Work Great!

Time and energy are on a premium this month. I'm relying on 15-20 minute workouts, and you know what? They work great. I'm able to focus and train hard, very briefly, move the needle of progress, and

 
 
 
15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 

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