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Fall in Love with Training

Fall in Love with Training.


There are many ways to go about building muscle, increasing strength, or improving your body composition.


But no matter what path you choose to follow, you must fall in love with the process of training.


If you're only in love with the potential result, you'll never stick with training long enough to achieve your potential.

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The 15 Minute Solution

04/08/2026 Workout of the Day. 10 mile river walk/hike with the doggos this morning. Then, tonight I did a 15 minute (yes, you're reading that right) PUSH session in the backyard. Times they are a-bus

 
 
 
Why I Quit Alcohol Forever

Why I don't drink? Several reasons, but in short: Because alcohol greatly increases risk of major – perfectly avoidable – health conditions (such as cancer, amongst many others). Alcohol also... Exped

 
 
 

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