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Fall in Love with Training

Fall in Love with Training.


There are many ways to go about building muscle, increasing strength, or improving your body composition.


But no matter what path you choose to follow, you must fall in love with the process of training.


If you're only in love with the potential result, you'll never stick with training long enough to achieve your potential.

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December 2025 Lifting Club

What's up everybody! It's a new month, and that means a new lifting club update. Below, you'll find the "HQ Program of the Month," along with the "Lightning WOD Squad" program of the month for our 15

 
 
 
November 30, 2025 Workout of the Day

11/30/2025 Workout of the Day. Pull Session Warm up: dead bugs x 2 sets Ex 1: 10 Minute EMOM Pullups-10x3-5 reps per set, every minute on the minute Ex 2: single arm rows-2x10-12 Ex 3: incline dumbbel

 
 
 
Exercise is Healthcare!

Resistance Training + Cardio Training = Health Insurance  It's free for everybody and has guaranteed positive results. Don't complicate it.

 
 
 

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