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15-25 Minute Leg Workouts

30minutephysique
Apr 19
1 min read

How to design a 15-25 minute leg workout that'll produce gains.


The skinny:


Pick 3 exercises


1 squat pattern/quad and glute dominant


1 hinge pattern/glute and hamstring dominant


1 calf raise variation


Do 2-3 sets of each exercise


Take each set fairly close to failure.


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