Here's how I structure a 30 minute Push Workout:
For those that would rather listen and watch a 1 minute video, here's a link to my YouTube short:
For the readers, here's how I go about structuring a 30 minute pull session:
Pick an exercise for vertical push/shoulders, horizontal push/chest, and triceps.
Pick an optional 4th exercise.
This 4th exercise should be an isolation or secondary exercise for either the chest, shoulders, or triceps.
Do 2-3 sets to around failure and rest for about 2-3 minutes between each set.
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