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Invest in Your Health Daily

If you don't invest in your health NOW, you won't have your health within the next decade.


I always stress that health, fitness, the way you feel, and even the way you look is your responsibility!


Take exercise and nutrition seriously.


Be active.


Move.


Walk, lift, stretch.


Do something every day.


Lift weights at least 2 days per week.


Eat enough protein, fruits, and veggies every single day.


Your quality of life (and therefore, the quality of life of those around you) relies on you being proactive – every day – about your health and fitness.


Recent Posts

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Start the Day with a Quickie

Doing a quick exercise snack – such as my morning recharge – first thing in the morning is incredibly rewarding. It sets the tone for the day and helps build positive momentum.  It gets the brain and

 
 
 
10 Steps for a Healthy, Happy Lifestyle

Strength train 2-4 days per week. Eat 0.7 (or more) grams of protein per pound of bodyweight per day. Eat some fruits and veggies. Sleep 7-9 hours per night, most nights. Spend some time away from the

 
 
 
Lifting Weights isn't a Hobby!

Lifting weights is NOT  a hobby. Or at least it shouldn't be viewed as such. Lifting weights 2-4 days per week is a personal responsibility everyone has. It is a critical piece of personal health care

 
 
 

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