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Invest in Your Health Daily

If you don't invest in your health NOW, you won't have your health within the next decade.


I always stress that health, fitness, the way you feel, and even the way you look is your responsibility!


Take exercise and nutrition seriously.


Be active.


Move.


Walk, lift, stretch.


Do something every day.


Lift weights at least 2 days per week.


Eat enough protein, fruits, and veggies every single day.


Your quality of life (and therefore, the quality of life of those around you) relies on you being proactive – every day – about your health and fitness.


Recent Posts

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Stupid Simple Full Body Muscle & Strength Program

The honest-to-heaven most simple strength training template in existence (and you can do it with bodyweight only, or minimalist equipment – like a couple kettlebells or dumbbells). Stupid Simple Full

 
 
 
The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

 
 
 
False Assumptions about Exercise Duration

The idea that workouts must be long to be productive is a complete and utter fallacy. My gains skyrocketed when I stopped training to “time,” started being more efficient (cut the fluff and redundancy

 
 
 

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