top of page
Search

Saturday Morning Musings

It's a wee bit chilly this morning (only 51 degrees).


But the sun is out, the sky is blue, ducks are swimming in the canal, and I've got a view of the foothills to the east.


After a boat-load of time spent writing and publishing articles and chapters for the next ebook earlier this morning, I think I'm ready for a little coffee, fiction, and maybe I'll dabble in my current physical culture book a bit, as well.


Then, it's off to yard work, training legs in the garage, and a bit more yard work before figuring out how I'll spend my afternoon.


Happy Saturday, you jack knobbers.


Recent Posts

See All
Another Excellent 30 Minute Full Body Template

FB4X This one's for the those of you who either: 1. Want to prioritize upper body training 2. Struggle recovering from 2 big leg compound exercises (squat/lunge and hinge) along with 2 upper body comp

 
 
 
15 Minute Leg Workout (No Weights)

06/20/2026 Workout of the Day. Legs (bodyweight only) Quick leg burner – calisthenics style. Ex 1: 10 minute EMOM x Hindu Squats + Reverse Lunges. 5 reps every minute on the minute (1 Hindu squat + 1

 
 
 
Change Requires Change

If you want to change your body, you've got to change your habits. Same goes for the mind or any other kind of change. Nothing happens from just wanting and wishing. Make the change.

 
 
 

Comments

bottom of page