The Mind & Body are Connected

30minutephysique
Aug 9, 2024
1 min read

What happens to the body affects the mind and what happens to the mind affects the body.

What does this mean?

Manage your stress.

Exercise. Go for walks. Hit up a sauna. Sit outside. Read a book (and not one of those cookie cutter 'self help' books). Sleep 7-9 hours per night. Hang out with friends.

Recent Posts

See All

Lift Weights!

Lifting weights is ultimate health care Lifting weight builds muscle. More muscle burns more fat (because muscle requires energy. Energy = calories. More muscle mass burns more calories than less musc

Nutrition: Quality and Quantity Matter

The quantity of food you eat affects how much you weigh. But the quality of food you eat determines your body composition (how you look). ^this phrase is as old as time in the wellness industry, but i

2 Minute Crash Course: Programming for Strength and Muscle

Programming 101: The Basic Templates Upper Body Workout Vertical pull Horizontal push Horizontal pull Vertical push OR lateral raise (shoulder isolation) Bicep isolation Tricep isolation Leg Workout

Comments