The Mind & Body are Connected

30minutephysique
Aug 9, 2024
1 min read

What happens to the body affects the mind and what happens to the mind affects the body.

What does this mean?

Manage your stress.

Exercise. Go for walks. Hit up a sauna. Sit outside. Read a book (and not one of those cookie cutter 'self help' books). Sleep 7-9 hours per night. Hang out with friends.

Recent Posts

See All

A Question of Priorities

Would you rather spend money on flashy clothes to look good? Or spend time on your body to look good (in any clothing)? For me the answer is obvious. Save money. Take pride in your health and your ph

Lift & Read Book Club, Issue 20 (June Lifting Club Program Included)

Fiction "The Name of the Rose," by Umberto Eco. I've been reading this one for a couple months now and I'm on the home stretch. It's pretty dense, as it's a fictional murder mystery set in a 1327 mona

Quick Fit Tip from My Desk on a Rainy Sunday Evening

You don't know what to do if you don't remember what you've done. Log your workouts. In an app or in a notebook. Or better yet, both. Track and push yourself to progress. The logbook is a great way to

Comments