The Mind & Body are Connected

30minutephysique
Aug 9, 2024
1 min read

What happens to the body affects the mind and what happens to the mind affects the body.

What does this mean?

Manage your stress.

Exercise. Go for walks. Hit up a sauna. Sit outside. Read a book (and not one of those cookie cutter 'self help' books). Sleep 7-9 hours per night. Hang out with friends.

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