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The Mind & Body are Connected

What happens to the body affects the mind and what happens to the mind affects the body.


What does this mean?


Manage your stress.


Exercise. Go for walks. Hit up a sauna. Sit outside. Read a book (and not one of those cookie cutter 'self help' books). Sleep 7-9 hours per night. Hang out with friends.

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15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 
Another 15 Minute Leg Session

04/18/2026 Workout of the Day. Leg Day, bros Took a break from work and packing to hit this 15 minute leg session. 2 sets of 3 different exercises. Each set taken pretty close to failure. Nasty pump a

 
 
 

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