Just Move
As I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Arm Training Tips
Something I'm really focusing on this year is developing my arms. Like most of you, I've pretty much always known  how to properly train...
Forearm Training
Forearm work is easy to throw in at the end of both upper or lower body sessions, and especially easy to add at the end of full body...
The Biggest Problem with most Kettlebell Programs
If you grab a book or do a web search for muscle building kettlebell programs, you'll be flooded with a bunch of options. There are 3...
How to Choose your Own Optimal Exercises
I've noticed the last few years that people online are very judgemental about OTHER people's exercise selections. But, one must remember:...
Garage Gym Chronicles: 01/18/2025 Training Log
Garage Gym Chronicles: 01/18/2025 Training Log. Upper Body Warm up: walking to the tennis courts, playing tennis on said tennis courts...
Kettlebells aren't Heavy Enough?
There's this rumor that kettlebells aren't heavy. Heavy compared to what? Let's clarify something right away. If raw strength is the...
Zero Equipment Needed Christmas EMOM!
12/25/2024 Workout of the Day Christmas EMOM Today I did a very similar workout to what I did Monday (12/23). 20 minute EMOM (every...
9 Point Checklist for a Healthy 2025
If you want to achieve supreme health in 2025, do this: - lift with intensity 3-4 times per week - walk 10,000+ steps everyday - limit...
Backyard Training Chronicles: A 30 Minute Leg Workout
Garage Gym Chronicles: 12/18/2024 Training Log. Legs 30 minute leg session on the back patio with nothing but 2x24kg (53lb) kettlebells....
Don't Give up Just because You're Not Good Yet
Garage Gym Chronicles: 12/15/2024 Training Log. Active Rest Day Movement 16 minutes dead stop kettlebell swing EMOMÂ Even minutes: left...
Garage Gym Chronicles: 12/13/2024 Training Log. Push & Hinge
Garage Gym Chronicles: 12/13/2024 Training Log. Push + Hinge Block 1 A1: incline dumbbell bench press-2x12 A2: single leg RDL-2x12/12...
Incorporate Practice and Skill into Your Training
Listen up for some thoughts on treating training like practice and incorporating skills to further stimulate your mind AND your body...
Garage Gym Chronicles: 12/07/2024 Training Log
Garage Gym Chronicles: 12/07/2024 Training Log. Pull + Squat Warmup: single leg glute bridge, lying leg raises Part 1 (20 minutes) A1:...
Be Mindful of your Habits
When I was in my early 20s, I read a line somewhere that said "the habits you develop in your 20s become the habits you maintain for the...
Garage Gym Chronicles: 11/30/2024 Training Log. A Kettlebell Leg Workout
Garage Gym Chronicles: 11/30/2024 Training Log. Kettlebell Leg Session https://youtube.com/shorts/pE5FaWms8g8?si=QfEfJ7a7GFF-671j It was...
Make Fitness Fun Again
You have to make fitness fun. If it ain't fun, it won't get done. What's fun for you may be different than what's fun for me. The...
Focus on Quality, First and Foremost
Quality reps matter. Don't just move weight and shoot for specific rep numbers. Contract the muscles you're trying to use to move each...
Fitness Conflict Scenarios
I was reading an email the other day that was going on and on...and on...about how to use conflict to improve your message. The emailer...
Follow Along 10 Minute Kettlebell Swing Workout
YouTube video with the follow along workout: https://youtu.be/ZdiMl7k5IAs?si=qKhKDDpJmSe3xBIi Active rest day from body building today...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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