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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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Arm Training Tips

Something I'm really focusing on this year is developing my arms. Like most of you, I've pretty much always known  how to properly train...

The Rule of 40

When in doubt, observe "the rule of 40" out. Or something like that. I'll make it stick. What's the rule of 40? For me, the rule of 40 is...

Kettlebells + Dumbbells = THE Way

Kettlebells are great.  I think people misunderstand kettlebells, though – largely because they've been marketed in a minimalist way...

Embrace Movement

Fitness can be complicated and people love to get caught up nicheing down to hyper specific goals, sports, activities, and outcomes. But...

Kettlebells aren't Heavy Enough?

There's this rumor that kettlebells aren't heavy.  Heavy compared to what? Let's clarify something right away. If raw strength is the...

Fitness Conflict Scenarios

I was reading an email the other day that was going on and on...and on...about how to use conflict to improve your message. The emailer...

Build Muscle with Any Equipment

I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle...

Simplicity = Consistency = Progress

I don't care what the gurus say. Long term consistency trumps short term intensity. Set yourself up for success. Follow a reasonable,...

The Mind & Body are Connected

What happens to the body affects the mind and what happens to the mind affects the body. What does this mean? Manage your stress....

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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