Embrace Movement
Fitness can be complicated and people love to get caught up nicheing down to hyper specific goals, sports, activities, and outcomes. But...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Garage Gym Chronicles: 01/19/2025 Training Log. Legs
Garage Gym Chronicles: 01/19/2025 Training Log. Legs Warm up: side plank-2x20 seconds each side Ex 1: Bulgarian split squats-9/9, 8/8 Ex...
Being Obsessed with Optimization is doing more Harm the Good
Optimization culture has gotten out of hand. The result: people overthink everything and focus on filling up small holes before...
Training with Kettlebells or Dumbbells? Prioritize Single Leg Exercises
I'm a big fan of Bulgarian split squats. I think if training with kettlebells or dumbbells, unilateral leg exercises (lunges, BSS, single...
Garage Gym Chronicles: 01/16/2025 Training Log
Garage Gym (backyard) Chronicles: 01/16/2025 Training Log. Legs A1: Bulgarian split squats-2x8/8 A2: B stance RDL-10/10, 8/8 B1: single...
Home Gym Priorities
Home gyms can be made easy and relatively cheap. Even if you don't plan to use the home gym as your primary "gym" it's nice to have as a...
Garage Gym Chronicles: 01/14/2025 Training Log. Upper Body
Garage Gym Chronicles: 01/14/2025 Training Log. Upper Warm up: frog situps-20,20 A1: single arm kettlebell military press-2x8/8 A2:...
Commercial Gym Archives: 01/13/2025 Training Log. Legs
Commerical Gym Archives: 01/13/2025 Training Log Quick leg session between clients. A1: Bulgarian split squat -10/10, 8/8 A2: 1 hand...
Garage Gym Chronicles: How to Design Upper Body Workouts
Garage Gym Chronicles: 01/11/2025 Training Log. Upper Body Warmup: floor leg raises-2x15 A1: single arm kettlebell military press-6/6,...
Garage Gym Chronicles: 01/09/2025 Training Log. Legs
Garage Gym Chronicles: 01/09/2025 Training Log. Legs Warmup: weighted dead bugs with 16kg kettlebell-2x15. These are simple but spicy....
Kettlebells aren't Heavy Enough?
There's this rumor that kettlebells aren't heavy. Heavy compared to what? Let's clarify something right away. If raw strength is the...
Kettlebell Chest Workout
Training the chest with kettlebells? A common question and occasional complaint when it comes to kettlebell training is in regards to...
Looking to Unfat Yourself? Read this!
If you're looking to unfat yourself in the new year: Stop eating fast food, limit your grocery list to just basics (fruit, potatoes,...
Garage Gym Chronicles: 01/07/2025 Training Log. Upper Body
Garage Gym Chronicles: 01/07/2025 Training Log. Upper Body A1: single arm kettlebell military press-2x6/6 A2: pullups-2x7 B1: incline...
Garage Gym Chronicles: 01/05/2025 Training Log. Legs
Garage Gym Chronicles: 01/05/2025 Training Log. Legs Warmup: 45 minute neighborhood walk A1: 2KB front squats-5/5, 6/6 A2: B stance...
Garage Gym Chronicles: 01/03/2025 Training Log. Upper Body
Garage Gym Chronicles: 01/03/2025 Training Log. Upper Late Friday night session after a long day. Exercises with the same letter are...
Your 8 Week Plan for the New Year
What's up everybody? Happy new year. I was thinking during my drive to work today (a common, yet dangerous activity) and my mind got to...
Don't get Stressed about "Optimal" Training Volume
Training volume is super overrated. Intensity and consistency are king. If wanting to increase volume, I, personally, recommend doing...
My Favorite "Kettlebell" Tricep Exercise
This is my favorite kettlebell exercise to isolate the triceps (tongue in cheek). Some find it to be cruel and unusual kettlebell...
Garage Gym Chronicles: Back in the 30 Minute Physique Head Quarters
Garage Gym Chronicles: 12/28/2024 Training Log 26 minute full body session. Getting back into the swing (pun intended) of things after 8...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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