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Weekly Wednesday Wisdom 5

"Missing a habit 1 day is a mistake. Missing a habit 2 days in a row is the start of a new habit."


-James Clear, "Atomic Habits"


The takeaway?


Give yourself grace if you fall off the habit and goal wagon once in awhile. But never miss 2 days in a row. Good habits are difficult to begin, tough to maintain, but easy to quit. 


Don't become a statistic.

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