Stationary Bike Instead of Walking for Cardio?
A client asked me the other day how I feel about using the spin bike instead of accumulating 60 minutes of walking per day. He was...
top of page
Home: Welcome
Home: Blog2
HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Instagram
Home: Product Gallery
bottom of page