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The Best Predictor for your Future Health?

I'm an email subscriber to a guy who calls himself, "Guru Anaerobic." He's a 60-something year old fella that writes about health, performance, and longevity. It's cool stuff. Anyway, the other day he

 
 
 
Stupid Simple Full Body Muscle & Strength Program

The honest-to-heaven most simple strength training template in existence (and you can do it with bodyweight only, or minimalist equipment – like a couple kettlebells or dumbbells). Stupid Simple Full

 
 
 
The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

 
 
 

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