top of page
1000013323.png

30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

Home: Welcome
Search
30minutephysique
  • Jul 16
  • 1 min

07/16/2024 Workout of the Day

07/16/2024 WOD https://youtube.com/shorts/VJesZrcgRGo?si=EXHOVEKJi4RcAcDm E2MOM Bodyweight workout Pushup-20,20 Hindu squat-20,20 Hindu...

0 views0 comments
30minutephysique
  • May 13
  • 1 min

05/13/2024 Training Log

Summer Shred Day 4. PPL day 25, Pull Ex 1: pullups-8,8 Ex 2: single arm DB rows-12/12, 12/12 Ex 3: incline DB curls-9,6 Ex 4: DB chest...

2 views0 comments
Home: Blog2
1000010887.png

HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


Home: About Me
Home: Instagram
Home: Product Gallery
bottom of page