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Garage Gym Chronicles: 04/18/2025 Training Log. Full Body Session

Home Gym Chronicles: 04/18/2025 Training Log. 35 Minute Full Body Session


Warm up: 11 hour day training clients + offset kettlebell calf raise-1x16/16


A1: pullups-8,8

A2: single arm kettlebell clean & press-8/8, 8/8

B1: Bulgarian split squats-6/6, 6/6

B2: hand-to-hand kettlebell swings-14/14, 10/10

C1: incline dumbbell bench press-10,8

C2: single arm cable pushdowns-20/20, 12/12


Total Time = 35 minutes


After this backyard session I headed over to the baseball fields to see one of my clients and his team win a thriller in extra innings. It was a great Friday.



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